Carrot Cake Protein Oats

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One of my favourite ever treats is carrot cake, so I thought, why not spruce up my everyday oats for a change with my favourite flavours? Now, I’m excited to eat oats in the mornings and I no longer find them boring. Porridge is a vehicle for taste and begs to be experimented with. This warm, spicy breakfast idea is packed full of protein, fibre, omega 3 and believe it or not it’s even one of your five-a-day! I have masked the hidden vegetables that go into making this dish, however don’t knock it until you’ve tried it! I promise, you’ll never go back to plain old oats.

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Healthier snacking

1I absolutely love food and not-surprisingly I treat myself to something sweet every single day. In the past I would reasearch diets for losing weight in all the wrong places and found them all to be incredibly restrictive and unrealistic in the long-term. It has taken me years to adapt my palate and get away from overly processed foods to what I eat today. My diet is made up of fresh, whole and nutritious foods that help me to perform my best in the gym and every day. However, I’m all about moderation. There is no point in starving yourself of the foods you love because it will leave you unhappy and unsatisfied pretty quickly. My solution is to eat an ’80/20′ diet. That means that I eat well 80% of the time while enjoying chocolate, popcorn, bacon (the list goes on..) about 20% of the time. This type of diet has worked for me so far but I am constantly adapting and changing as I go. By not depriving myself of the foods I love I have been able to make this a complete lifestyle change, and I have compiled a list below of how I did it and what my favourite snacks are.

 

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